Ann Bolton

I’ve known Ann for a handful of years now. From the moment I met her, we had a connection. If you know Ann, you know that’s what she is all about: connecting. That’s what makes it easy to train with her — she connects with me personally and individually as an athlete. My training program was crafted with specificity and more importantly, with care. Ann cares. It’s as simple as that. She wants to know about your day, your favorite color, your quirks, your struggles — everything that makes you who you are, she wants to know it because she cares. It’s more than a workout program when you train with Ann. Her qualifications in fitness speak for themselves, but once you give Ann a little time to show you who she is as a coach, as a friend and as a person, you’ll never turn back.

Working with Ann has helped me so much. With her expertise and guidance on workouts and nutrition, I’ve added weight onto all of my lifts, lost 60 lbs, and am continuing to lose weight. She has helped me tremendously with my body composition goals and if there’s anyone I would recommend to a friend for help with their food intake and workout management it’d be Ann Bolton.

Ann is a terrific and caring coach, one who tries various exercises to help her clients with their needs. I came to her with balance issues — I needed to strengthen my legs for walking, standing, sitting and just general good balance. She was so helpful with these issues plus many more — arm strengthening, resistance, stretching and all around “you can do this” encouragement. She’s the best and is really in her element when coaching us to a better healthy lifestyle.

If you want a coach who is totally invested in you, then you need Ann! Ann is compassionate and always has your best interest at heart. She is there to support you and cheer you on. She has a wealth of knowledge in both workouts and nutrition, and pair that with her winning personality, then you have the complete package to support your health and well-being!

From discussing meal plans, to sharing recipes, to encouraging healthy choices in a totally non-judgmental way, Ann helped me to change my mind and body without feeling deprived. Ann is dependable and reliable, a trustworthy coach and will be your biggest fan, while pushing you to strive for more. All of this is built on her strong foundation of strength and conditioning fundamentals, technical coaching aptitude, and continuous learning and growing nature.